The Adjustment S6. E3

Welcome back, Crown Ones!

 

In this enlightening episode of The Crown Talk Podcast, Crowned ReRe navigates through the theme of "The Adjustment." Inspired by the recent shifts due to daylight savings and the election outcomes, she opens up about the emotional and physical toll these events have taken on her and how they have affected the crown community.

ReRe dives into practical tips and advice on adjusting to daylight savings, sourced from the Old Farmer's Almanac, and shares her struggles with insomnia. She emphasizes the importance of establishing good habits, such as avoiding caffeine, setting a consistent bedtime, and reducing electronic usage before sleep. ReRe also highlights the benefits of spending time outdoors, soaking up sunlight, and even taking short cat naps to rejuvenate the mind and body.
In a powerful crown moment, ReRe shares a clip from UNC professor Tracy McMillan Cotton, providing insightful commentary on the recent election results and the dynamics of political storytelling. This perspective offers a deeper understanding of how narratives can influence public perception and decision-making.
Join Crowned ReRe as she encourages listeners to embrace their crown moments, adjust to life's changes, and find solace in the crown community. Don't forget your crown, and remember to wear it proudly, no matter how heavy it feels.

 

Thank you for pressing play and being part of the Crown Talk journey. Stay connected with Crowned ReRe through crownones.com, Instagram at @crownones_com, and the Crown One's Facebook group for daily affirmations and updates.

Special thanks to Mr. Al Pete for producing this episode. Explore more of his work at MrAlPete.com and MPNLLC.com.

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